The best way to relieve stress.

Meditation by the breath out, follow these steps.A. Sit up straight on the right foot over left foot. Right hand over left hand.Two. To imagine yourself in the position most comfortable for me. I breathe a deep breath 10 times, then the plain relaxing.

Three. Inhale the breath in mind that the Buddha set out in that calling.4. Not to distract the mind. If it was a distraction to know much more distracted.

Five. On my mind is distracted, the breath of Article 3.6. At least 30 minutes. I will not. I thought nothing of concern was the brilliant mind to concentrate.And I will have a life because I said I was the third of the way the Tanmai.You reminded me I was treating me and I Pawnamai of meditation. People who meditate.

This is a prayer in a merit. What a waste of money without the gold. And the mental and physical health, but it must have at least seven consecutive days to see tangible results. And see if it should continue to do so. Will bring happiness. The growth in life.