Insomnia is a problem that should not be long. It can cause health problems in the long run
Solutions.
A. If insomnia. Find that the reason why. When the cause is gradually solve the case.
Two. Should sleep for The body will adapt. Ml of the time on your own.
Three. If insomnia. Give up meditation. Deep breath, breathe out, imagine that Buddhist thought Thomas 30 minutes.
Four. from 1 to 100 for 20 rounds.
Five. read the book before the eyes and the fatigue. She will not sleep.
The author has tried to make it most effective is the third since the mental concentration. Brain to rest about 30 minutes to do that work. I try to do it.
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