A. take a water bodies clean.
Two. A place to meditate. The air is clear, comfortable and tidy.
Three. Squat set the right hand over left hand. Right foot over left foot.The imagination that We sat in a comfortable position.
Four. A deep breath10 time,and close your eyes
Five. Inhale exhale, imagine that the Buddha in mind that Thomas does not mind the distraction. Thinking about. If I had to pull back my breath, exhale Methodist Buddhist do about 30 minutes, at least seven consecutive days to see results.
. The result is good.
A. Brain clear. Suitable for general application.
Two. I have attention deficit disorder.
Three. To concentrate on school work.
Four. The blood circulation in the body's circulation.
Five. To the respiratory disease.
6. If I can do before I have insomnia.
Seven. I stress that. If I do not have to be very clear about the brain to relax into it.
Eight. The merit of meditation, mind, conscience, strong luminosity distant disease.
For questions or comments please Email petch5417@gmail.com.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น