A. Sit or sleep in a comfortable position.Two. Shut his eyes down and relax the muscles as much as possible.
Three. Listen to classical music that played softly.4. Do not let it calm.
Five. A deep breath and exhaled a long breath, feeling at the time.6. On breath awareness, relaxation and quiet time with it. To the emotions through the body 7, respectively (for a stop at a point about 10 seconds).
- Central Command.- Between the eyebrows.- Pharynx.- Center of the chest.- A month.- Abdomen.- Anus.The sense of top-down and back up to the middle of the head.7. On the feeling that I made in a pot and talk to yourself in words 10. Repeated the sentence as saying that the subconscious mind and resolve to change something like this if you want to stress that I said to myself. I had a relaxed feel.Eight. To say just one sentence, but not 10 when he repeated the sentiment to be stable peace in the middle of the pot for about 10 seconds.Note: (I said to them in Article 7. The subconscious mind is saved. Then to add body to the next).
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